CHLOE TING 2 WEEK SHRED VIDEO ORDER HOW TO

Ting's videos aren't a bad place to start if you need a free, convenient workout, since they do target a wide variety of muscle groups. But if you have a larger body size, burning fat and toning muscle in a healthy way can take months or years. If you're already relatively slim, a few weeks of defining your ab muscles may be enough to see results.

Ting's video claim to offer abs in just weeks, but whether that will work for you depends on where you're starting from. Healthy weight loss and muscle definition require patience and precision Some people may be able to achieve it with effort, but for others, it's almost impossible or would require dangerously low body fat percentages. That means that while anyone can strive for more defined abs, this particular look isn't realistic for many people. This could potentially cause viewers to rely too much on momentum or be unstable in their movements, reducing the effectiveness of the exercise. It's possible to follow along and you'll likely still get a workout, but you may not be working your muscles as efficiently as if you had a personal trainer to provide corrections and more detailed examples.ДЇor instance, when Ting does exercises like v-ups, planks, and leg raises, it's not clear that she's maintaining tension throughout the movement.

CHLOE TING 2 WEEK SHRED VIDEO ORDER HOW TO

For example, she tells viewers to engage their abs during core work, but not how to do that correctly (Press your lower back into the ground this protects your spine and activates your abs). Her brief description of the movements leave out important details. Ting's workout videos, however, have little advice about how to do this (and Ting herself isn't a personal trainer or otherwise qualified to teach).

For exercise to be effective, you need to engage and activate the muscles you're working, maintaining the correct form of each movement.

Chloe ting 2 week shred video order